once upon a time

Once upon a time, There was this women who was super stressed out (she didn’t know it), super sick (rare illness, broken bones, adrenal fatigue, orthostatic hypotension, anxiety, insomnia), severely addicted (to work, exercise, food, at times alcohol, and the...

things aren’t perfect

Sometimes things aren’t perfect and that’s ok. I felt like a fraud today because I was just feeling super negative, down and in my head. All sorts of crazy stories and lies I was telling myself….but they were lies. Lots of who am I? What am I doing?...

Are You Ready To Die?

Are you ready to die? The final exhale. Are you willing to die? Are you willing to fully surrender? Are you willing to let go and have the biggest possible release? Are you willing to die and fully let go of the life you know? Are you willing? Are you ready?...