once upon a time

Once upon a time, There was this women who was super stressed out (she didn’t know it), super sick (rare illness, broken bones, adrenal fatigue, orthostatic hypotension, anxiety, insomnia), severely addicted (to work, exercise, food, at times alcohol, and the...

things aren’t perfect

Sometimes things aren’t perfect and that’s ok. I felt like a fraud today because I was just feeling super negative, down and in my head. All sorts of crazy stories and lies I was telling myself….but they were lies. Lots of who am I? What am I doing?...

Are You Ready To Die?

Are you ready to die? The final exhale. Are you willing to die? Are you willing to fully surrender? Are you willing to let go and have the biggest possible release? Are you willing to die and fully let go of the life you know? Are you willing? Are you ready?...
7 Ways To Shift Back Into Joy

7 Ways To Shift Back Into Joy

When fear, resistance, anxiety, self-doubt, and stress show up, what if you choose to move through all of this without judgment but through the lens of joy. …I am choosing to learn and grow through JOY! Here’s what has been coming up for me and the lessons...
Are You A Leader

Are You A Leader

Are you a teacher, mentor, or leader? Have you always KNOWN you are here to lead and impact others? As a kid were you the one who stepped up and took charge? Maybe you were a little bossy? You were the one who took responsibility. You stepped up over and over again....

We Desire Connection

WE ALL DESIRE CONNECTION!  On all levels……physical, emotional, spiritual  It’s what being human is about…..connection!  What fosters this connection? Relationships  All kinds of relationships….. romantic, friendships, business, acquaintances, spiritual (with...
10.20.2017

10.20.2017

Fuel Your Joy Friday! This week’s theme is Boundaries and Receiving Support in your BUSINESS/CAREER and LIFE! When you get clear on exactly what you want and desire and ask for support around those desires, it actually happens!   I have been working on receiving...