things aren’t perfect

Sometimes things aren’t perfect and that’s ok. I felt like a fraud today because I was just feeling super negative, down and in my head. All sorts of crazy stories and lies I was telling myself….but they were lies. Lots of who am I? What am I doing?...

Are You Ready To Die?

Are you ready to die? The final exhale. Are you willing to die? Are you willing to fully surrender? Are you willing to let go and have the biggest possible release? Are you willing to die and fully let go of the life you know? Are you willing? Are you ready?...
7 Ways To Shift Back Into Joy

7 Ways To Shift Back Into Joy

When fear, resistance, anxiety, self-doubt, and stress show up, what if you choose to move through all of this without judgment but through the lens of joy. …I am choosing to learn and grow through JOY! Here’s what has been coming up for me and the lessons...

We Desire Connection

WE ALL DESIRE CONNECTION!  On all levels……physical, emotional, spiritual  It’s what being human is about…..connection!  What fosters this connection? Relationships  All kinds of relationships….. romantic, friendships, business, acquaintances, spiritual (with...
boundaries

boundaries

Boundaries….Desires….Deciding   Ha boundaries…I had NO clue what that meant for about 29 years! People pleaser Bend over backwards for everyone All put myself on the back burner Do do do do for EVERYONE else Exhausted Worn Out Anxious Stressed Sleep...