I got triggered

Saturday morning in Bali & I am triggered…. I’ve got my coffee and Soulful R&B on my Spotify and I HAVE to write. Being here in Bali I am on an opposite time zone as my American friends and family so I usually check my phone sooner than normal to...

once upon a time

Once upon a time, There was this women who was super stressed out (she didn’t know it), super sick (rare illness, broken bones, adrenal fatigue, orthostatic hypotension, anxiety, insomnia), severely addicted (to work, exercise, food, at times alcohol, and the...

things aren’t perfect

Sometimes things aren’t perfect and that’s ok. I felt like a fraud today because I was just feeling super negative, down and in my head. All sorts of crazy stories and lies I was telling myself….but they were lies. Lots of who am I? What am I doing?...