by Dr. Katie Henry | Aug 10, 2017 | Nourish Your Soul, Shift Your Mind |
On the edge of a cliff…. I feel more free, light and unchained than ever. The smell of the salty ocean air, windy blowing through my hair and a white flowing dress, arms expanded out to the side, warm sunshine beaming down in me and my face tilted upwards with...
by Dr. Katie Henry | Jun 25, 2017 | Nourish Your Soul |
Are you scared to share your real story? I know I was and let’s be honest still am sometimes BUT I know that me staying quiet will do more harm than good. Have you thought….. How can I share my story and my truth…who will listen to me? How can I...
by Dr. Katie Henry | May 10, 2017 | Fuel Your Body |
If you didn’t know already, I LOVE Soul Cycle. Sometimes people ask me, Katie, why do you pay $30 a class to go to Soul Cycle? You TEACH a spin class yourself AND you know so many workouts that you can do yourself…why waste that money? First off………..it is NOT a...
by Dr. Katie Henry | May 10, 2017 | Nourish Your Soul |
Believe it or not slowing down could just save your life and your SANITY! Anyways, I am here to share a friendly reminder to… SLOW the F DOWN! I don’t know about you but I have been going non-stop lately and it’s so damn exhausting. Don’t get...
by Dr. Katie Henry | Feb 24, 2017 | Shift Your Mind |
Stories can be fun, exciting, captivating, scary, invigorating, inspiring, traumatizing and terrifying. Someone’s story will make you feel drawn to them, connected to them, polarized by them, turned on by them or shut down by them. Stories can make you want to run and...
