I got triggered

Saturday morning in Bali & I am triggered…. I’ve got my coffee and Soulful R&B on my Spotify and I HAVE to write. Being here in Bali I am on an opposite time zone as my American friends and family so I usually check my phone sooner than normal to...

once upon a time

Once upon a time, There was this women who was super stressed out (she didn’t know it), super sick (rare illness, broken bones, adrenal fatigue, orthostatic hypotension, anxiety, insomnia), severely addicted (to work, exercise, food, at times alcohol, and the...
Are You A Leader

Are You A Leader

Are you a teacher, mentor, or leader? Have you always KNOWN you are here to lead and impact others? As a kid were you the one who stepped up and took charge? Maybe you were a little bossy? You were the one who took responsibility. You stepped up over and over again....