I got triggered

Saturday morning in Bali & I am triggered…. I’ve got my coffee and Soulful R&B on my Spotify and I HAVE to write. Being here in Bali I am on an opposite time zone as my American friends and family so I usually check my phone sooner than normal to...

things aren’t perfect

Sometimes things aren’t perfect and that’s ok. I felt like a fraud today because I was just feeling super negative, down and in my head. All sorts of crazy stories and lies I was telling myself….but they were lies. Lots of who am I? What am I doing?...

Are You Ready To Die?

Are you ready to die? The final exhale. Are you willing to die? Are you willing to fully surrender? Are you willing to let go and have the biggest possible release? Are you willing to die and fully let go of the life you know? Are you willing? Are you ready?...
7 Ways To Shift Back Into Joy

7 Ways To Shift Back Into Joy

When fear, resistance, anxiety, self-doubt, and stress show up, what if you choose to move through all of this without judgment but through the lens of joy. …I am choosing to learn and grow through JOY! Here’s what has been coming up for me and the lessons...