Yay I am so overJOYed that you are here. Below you will find 5 videos to help you Ignite Joy in your business AND below each video there are Joyful Activities that you get to do.

Please share those comments in the Fuel Your Joy Facebook Group!

**PS this was recorded live. I talk about a challenge and some questions but I am talking about the questions and Joyful Activities below each videos****

 

DAY #1

JOYFUL ACTIVITIES

Questions to Ponder/ Journal About

  1. What brings you joy?
  2. Why did you decide to start your own business?
  3. What brings you joy in your business right now?!?
  4. How does your business help others experience more joy in their lives?
  5. What do I get to do today to bring me joy?

DAY #2

JOYFUL ACTIVITIES

Questions to Ponder/ Journal About 

  1. Why do you desire to experience MORE joy in your business?
  2. What does JOY feel like for you in your life (get specific……on all the feelings/ sensory experiences)?
  3. What does JOY feel like for you in your business (get specific……on all the feelings/ sensory experiences)?
  4. When you are embodying joy what do you GET to do?

VIDEO #3

JOYFUL ACTIVITIES

Questions to Ponder/ Journal About 

  1. What are you doing in your business that does NOT bring you joy?
  2. How can you eliminate the joy suckers from your business? (hire out, automate etc)
  3. Why are you NOT doing more of what brings you JOY in your business (get HONEST here…..what is holding you back/ limiting you)?

DAY #4

JOYFUL ACTIVITIES

Questions to Ponder/ Journal About 

  1. What do you DESIRE to do more of that brings you SO much JOY in your business (ie. client calls, content creation, maybe you love the tech stuff, writing, speaking etc)
  2. What are 3 things you can do to get back into joy? (if you are stuck no worries this is a BIG THING we will be talking about LIVE today)
  3. How do you work from a space of joy?
  4. Create a list and write down your joyful activities (for your life in general)…..those are the things you do when you’re not aligned with your joy! Keep this list handy
  5. What are 5 things in your life that no matter what can make you feel better?!?
  6. What would I be doing if time and money were not a factor?
  7. What brings me joy deep in my heart and soul?
  8. What makes me smile or laugh uncontrollably?

DAY #5

JOYFUL ACTIVITIES

Questions to Ponder/ Journal About 

  1. Share an example of how you have suffered, been exhausted, struggled in your business.
  2. DECLARE how you will STAY in your zone of JOY in your business! (action steps….what you WILL do and what you WILL NO Longer do)
  3. What has been your biggest take away from this week?

I hope you enJOYed this video series. Reach out if you have any questions and email me at katie@drkatiehenry.com

DECIDE TO LIFE FUELED BY JOY!

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