We are so much deeper than we think. The more we dive into our spiritual work, the more we rely on faith, trust and connection. Pray, meditate, go to church, do rituals, chant…whatever works for you, Find your tribe and love them hard. Just have faith and trust that you are not alone. You are held and supported. It’s essential to nourish your soul to live a life fueled by JOY.

I made this meditation series because when I first started meditating I was terrified to be alone with my thoughts. I would meditate for 2-3 minute and end up sobbing. Now that I am trained to teach meditation I want to share that with you. Meditation does not have to be hard.

Join Dr. Katie Henry in a 6 week workshop based on Gabby Bernstein’s New York Times best-belling book

Ready for radical change through subtle daily shifts?

When was the last time you had a spring-cleaning for your mind so that you can connect deeper to your SOUL?

Yeah, you heard me right….it’s time to detox your mind, transform your thought, feel JOY!

Coming Soon!

Free MeditationS

Expand into Desires

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