UPGRADE Prework! Pre-work to UPGRADE

1) Get SUPER honest with yourself 
On a scale of 1-10, (1= lowest vibe 10= everything is perfect and could not be any better) 
Where are you at with the following areas of your life 
💎 relationships (friendships, family and romantic) 
💎 health/fitness
💎 Money 
💎 fun/adventure (enjoying your life)
💎 spirituality/ faith
💎 contribution/ impact 
💎 purpose work (you are living your bigger vision)

2) How do I want to feel in each of these areas of my life? What # are you going for and what are the emotions/ feelings you get to experience when you feel that way? (same as the areas above)?

3) Am I ready and willing to go ALL IN to UPGRADE into MORE abundance, joy, income, impact and be living a 10/10 excited life?**if you answered YES to #3 (dear god I hope you did) then perfect because that is what we will be doing ALL week****

4) What does UPGRADING your LIFE and Business mean to you?

***know the WHY behind why you are doing this program and what this upgrade means to you and your life***

Activate your fullest potential to UPGRADE!

XOXO, Katie

UPGRADE Day 1: Becoming the Upgraded U!

Activities we get to do:
1) Your UPGRADED Identity 
How does the upgraded version of you show up?
Who is she/he? 
How does he/she be? 
How does he/she act, dress, eat, treat your body?
How does she/he live, move, breath, stand, show up, take action?
What does she/he tolerate, not tolerate, what are the boundaries, how does she/he speak to self? 
How much money does she/he make? What does her/his business look like? etc

2) Goal beyond the goal–> Now that you ARE the Upgraded U, what is your goal?

3) Activity you get to do–> dress as the Upgraded you and take a photo and I invite you to go out in public and begin to embody that next level you

4) As you dress as the UPGRADED U, how does that feel? What thoughts/ emotions/ feelings come up (too much, this is awesome, this is normal, this feels weird, this feels amazing…etc whatever it is just notice in)

BOOM… UPGRADE U here we come!

Activate your fullest potential because You Are Magic 
XOXO, Katie


Here’s what you get to do today:
  1. listen to this next level embodiment meditation –>
  2. dress up/BE the embodied version of your UPGRADED self
  3. take a photo and place it below here and share what came up for you being the UPGRADED you
****parts 2 and 3 are a continuation of what you got to do yesterday*****
XOXO, Katie

UPGRADE Day 3….Go with the flow!

Y’all the lesson in upgrading for today is that things aren’t always perfect and we get to go with the flow.

We get to trust that we are growing and upgrading and upleveling even when it feels chaotic.

How do we do that?

We lock in our vision.

We choose to believe that we are worthy

We stay committed to shifting our energy when it feels off and out of alignment

We enjoy the ride….Legit laugh at ourselves

We trust that we always make the right decision

We go with the flow

We take action not from desperation but from knowing that our upgraded reality is already done and that it’s just a matter of when it gets to be our reality in our human experience.

Today you get to go with the flow.

UPGRADE activity for day 3 
👉🏼 take an honest inventory of how you respond to things…are you being crazy, frantic or anxiety or being super tight and anal or are you taking a moment and pausing and going with the flow or are you pausing way too long and being kinda lazy and taking zero action at all

👉🏼 write out at least 11 statements of what you choose to believe on how the upgraded you/ your ultra ego gets to respond and “go with the flow” when things aren’t always perfect

👉🏼 lock in the beliefs that you are worthy to receive everything in your UPGRADED reality because its coming sooner than you think!

Keep upgrading y’all xoxo 😘Katie

UPGRADE Day 4: Embodying the Upgraded you 

We are moving more into embodying your Upgraded you…. I want you to do this meditation and then share what comes through with it as you EMBODY your next level UPGRADED YOU

UPGRADE DAY 5: How do you get to win today?

This is a powerful exercise.

1) shift into the upgraded you who gets to win in every area of your life… feel it, connect to it and own it

2) state outloud: I am a winner!

3) read outloud with power and conviction the winner’s creed (see below)

4) connect with how t feels to decide to WIN every single day of your life!

This is your UPGRADED reality!

The Winners Creed.

Beware: When read out loud every day in connection with your soul it has a profound effect on how you show up and the results your get in life.

“I know that I have the ability to achieve my definite purpose in life therefore I demand of myself continuous persistent action towards it’s attainment, and I here and now promise to render such action.

I fully realise that no wealth or position can long endure unless built upon truth and justice, therefore I will engage in no transaction which does not benefit all of whom it effects.

I’m succeeding by attracting to myself the forces I wish to use and the corporation of other people.

I induce others to serve me because of my willingness to serve others.

I eliminate hatred, envy, jealousy, selfishness, cynicism, anger and fear because I know that a negative attitude towards others can never bring me success.

I cause others to believe in me because I believe in them and in myself.

This is my creed this is my quest.

To never stop striving for the top, to always keep moving forward, to always be the best I can be.

I am the power, I am the magic, I can not be stopped, I am a winner.

I promise to always be true to myself, because I am the creator and master of my universe and am responsible for making a positive difference to the world and the quality of life in it.

I live in constant and never ending improvement.


Upgrade Day 7: Live Coaching

Here is the recording of a live group coaching call…you may not have asked the specific question and will receive value.


This is one of the most powerful UPGRADING practices.

I do these walks pretty much daily during the week and then sometimes on the weekends.

With each step you take on the walk, you get to choose that you are embodying what you are manifesting.

It is really important to do this in nature as often as you can because you get to embody and feel and witness the abundance that is all around you in nature. It is BEAUTIFUL and a true abundance. It is a reminder that abundance is all around and there is magic all around AND we are magical beings that can truly create our realities.

For example, let’s use a money goal… if you want to bring in $10,000 in a month and you have a product that is $99 then with every single step you take you get to receive $99…therefore by the end of your walk when you take at least 102 steps your walk brought in $10,098 on that walk.

Not only does each step count as a payment it’s really what it will feel like to receive that payment OR whatever it is you desire

So you go for the vision beyond the vision and if you want to bring in $100,000 then you get to go for a longer walk 

If you are doing things with money/income goals. I would encourage you to listen to some abundance music OR I listen to this track sometimes –>

This same thing can be done with LOVE/ a relationship.

With every step feel the expansion of more love entering into your life and also being able to receive more and more love into your life.

I am so excited to hear how this practice goes for you.

Keep stepping into your abundant and UPGRADED life….you are SO worthy of all of it!

XOXO, Katie

Day 8 Upgrade! It is normal for me!

1) Write out x 50 times…. It is Normal for me to…..

2) Bring the statements It is Normal for me into your body…tap on your arms, tap on your chest, tap on your legs WHILE you are saying what is normal for you to do OUTLOUD

3) Anchor the statements of it is normal for me . into your heart. State what it is normal for you to do and then anchor it into your heart by placing your hand on your heart.

4) Journal Prompt: From the upgraded version of you with these it is normal for me to, What do I get to do now? What do you get to do next? What are your NEW goals now?

5) Reflections: Now that I AM the upgraded version of me: What is different for me in my life, my business. my body. my energy? What has shifted in just over a week? What are you most EXCITED about?

6) CELEBRATE–> Share your celebrations of what has shifted in the past 8+ days on your personal page and tag me Katie Henry and also my . business page Dr. Kathleen Henry so I can see your celebrations



If y’all want to work with me further, you can work 1:1 with me OR join my team in my educational platform with affiliate marketing (just chat with me about what you desire and I will help find a solution for you)


💥Bonus energy releasing and clearing training (start watching at about 27 minutes and it goes until 48ish minutes)

I can’t wait to see what gets to happen from you UPGRADING with this program. Please reach out via email to and share what has shifted for you. 

I am happy to share with you the opportunity to do some 1:1 work with me at a 50% discounted rate of $222  for 1:1 coaching session with me…we work on energy, mindset, releasing blocks, and practical action steps you get to take. I channel for you and you get to step into your next level to fully activate your potential….these are POWERFUL experiences and I can’t wait to dive deeper with you. 

Just click the link below to schedule and pay for your session today! Activate your fullest potential because You ARE Magic!

With Gratitude and Joy, 

Dr. Kathleen Henry 

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